Unplug, Refresh & Detox

by | Jan 14, 2016 | Detox, Events, Juice detox, Yoga

Juice Detox & Yoga Retreats

People who choose to attend a juice cleanse, yoga & mindfulness retreat come from various backgrounds.  Regardless of age, retreatants may be interested in supercharging their body and life by starting down the road to great health and vitality, detoxifying their body, losing weight, coping with a serious health condition(s), addressing loss of vitality and low energy levels, preventing chronic and acute common illnesses and improving self esteem.

Almost all are interested in getting in some deep relaxation and quality personal time away from the hustle and bustle. It’s easier to cope and more much fun to cleanse and fast together, complementing each other with mutual support in a relaxed and respectful ambiance.  People often make new and lasting friends in this process.

The Benefits Are?

  • Assist toxin removal
  • Enhanced hydration
  • Assist reduction of chronic conditions
  • Enhance immune system function
  • Lose weight. Weight loss is a by-product of any cleansing or fasting regime, but is not our primary motivation in our retreats, though we accept for some retreatants this is a major aim.
  • Improve quality of life
  • Increase energy
  • Improve skin quality
  • Mental and emotional clarity
  • Restore balance to our physiology

The Program

  • 3 day Juice Cleanse with mixes of delicious fruit & vegetables, & Superfood Green Alkalising smoothies by Living Foods Ireland.
  • Daily gentle Yoga and Meditation to enhance cleansing of body, mind & spirit.
  • Qi Gong to compliment Yoga and enhance awareness of the body’s natural energy flow.
  • Mindfulness Walks in native Irish woodlands to experience deeper connection with Self & Nature.
  • Additional optional techniques to compliment your cleanse/detox process…oil pulling, salt water gut flush, neti pot nasal flush.
  • Creative tactile nature art/craft with clay & willow.
  • Unconditional love from our furry animal therapists…horses, sheep, dogs & cats.
  • Gorgeous extras like Therapeutic Massage & Guided Animal Imagery.

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